#Dumbbell Exercises For Women Printable How To Target Different#

And building a rounded shoulder is not as easy as building biceps or triceps. Your arms look great when your deltoids look stronger. Bring your knees into your chest without dropping the dumbbell.The shoulders are an important part of a well-built physique. Hold the sides if you need to.

Kick-start your dumbbell-exercise regimen by picking some lightweight dumbbells and perform a set i.e. Warm up for 5-10 minutes indulging in simple aerobic exercises followed by gentle stretching exercises. Seek expert opinion or take help from an interim trainer. The all-dumbbell exercises below are bestSelect exercises suitable for women.

Dumbbell Exercises For Women Printable How To Target Different

Plus, tips for liting weights for women.If you are a beginner and want to build shredded delts then you must workout your shoulders with the dumbbells.Before moving on to the list of dumbbell shoulders exercises, letвЂ™s quickly find out how to target different shoulder muscles using the right dumbbell exercise.Targeting the right muscles with the right exercises can help you to achieve your desired result. In this article, IвЂ™ve shared the top10 dumbbell shoulder exercises that are truly effective for all.A comprehensive list of the best dumbbells for women and women's weight sets for every skill level and price range. There are multiple dumbbell exercises you can do to strengthen your shoulders like dumbbell overhead press, dumbbell front raise, side lateral raise etc.

It means raising your arms to the sides of your body. The prime function of this muscle is the вЂњshoulder abductionвЂќ. Lateral or mid deltoid: The lateral deltoid is the main deltoid located on the outside of the shoulder. This means raising your arms in an upward direction such as over your neck and head. The anterior deltoid: The anterior deltoid is located on the front of your shoulder and the major function of this muscle is shoulder flexion.

It is important to build stronger traps to look muscular.Now IвЂ™m going to list the best 10 shoulder exercises you can do with dumbbells, as well as, I have also mentioned which exercise target what muscle. This is a long muscle starting from the neck to upper back. The functions of these muscles are to provide flexibility to the shoulder to perform a wide range of motion.The trapezius or traps muscle stabilize your shoulder and upper back. These muscles are as important as deltoids. This means pulling your upper arms back at chest level to your mid-line of the body.The rotator cuff muscles are basically small and complex part of the shoulder anatomy. Its primary function is shoulder extension.

Slightly bend your knees and keep your back straight with a slight arch. Stand with your feet shoulder-width apart holding one dumbbell each in both hands in front of your knees. It mainly works on the front and the lateral deltoids.Bent over lateral is one the best dumbbell exercises for shouldersHow to do Bent-Over Dumbbell Lateral Raise:

Complete 10 reps of 3 sets with 1-2 minutes gap between every set. Slowly lower them down at the initial position. Raise the dumbbells to the sides until your elbows reached at shoulders level.

Take support of bench with another hand to fix yourself on. Lying down on a bench on your chest and belly, holding a dumbbell in one hand. Slightly bend your knees and keep your back straight.How to perform Dumbbell lying one hand shoulder extension: Lying down on a bench on your chest and belly holding one dumbbell each in both hands.

Raise the dumbbell to the side until your elbows reached at shoulders level.